LATEST ADDITIONS
Buakaw Has Crazy Grip Strength (Hangs from 25 feet!)
Perhaps the most famous Muay Thai fighter in the world due to his success in K-1, contraversies with his former management and major...
Saenchai Padwork Compilation
Watching Saenchai smash pads is a beautiful sight, and I mean that in the most heterosexual way possible haha
If you know anyone who...
Rattachai Gym Review
It’s been a long time between these training journal updates, but I’ve still been at it consistently and over the past year, I’ve spent...
Top 5 Supplements for Fighters
Did you know that professional athletes, on average, die about 10 years earlier than the average American?
That stat is contradictory to what most people...
Conor McGregor’s Movement
Conor McGregor talks a lot about movement. When speaking about his competition in the UFC, it's not uncommon to hear him say things like..
"They...
TRAINING AND NUTRITION
Jon Jones Training & Nutrition Routine
Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both times...
Top 5 Most Important Supplements for MMA
In my opinion, Mixed Martial Arts is the most intense and physically demanding sport in the world. In order to lock yourself into a...
Tips from Mike Dolce
Mike Dolce is known more for the advice that he's been giving fighters on cutting weight than his own MMA career - but that's...
Carwin’s New Conditioning & Nutriton Plan
In his last outing, which was nearly a year ago, Shane Carwin suffered his first loss in a fight that appeared like it was...
THAILAND TRAINING JOURNAL
Rattachai Gym Review
It’s been a long time between these training journal updates, but I’ve still been at it consistently and over the past year, I’ve spent...
FIGHT TALK
Buakaw Has Crazy Grip Strength (Hangs from 25 feet!)
Perhaps the most famous Muay Thai fighter in the world due to his success in K-1, contraversies with his former management and major...
Saenchai Padwork Compilation
Watching Saenchai smash pads is a beautiful sight, and I mean that in the most heterosexual way possible haha
If you know anyone who...
Conor McGregor’s Movement
Conor McGregor talks a lot about movement. When speaking about his competition in the UFC, it's not uncommon to hear him say things like..
"They...
Coalition BJJ
I've just returned back to Bangkok after a short 1 month visit back home.
I complain about Canada a lot, but this time I...
OAMA Review
After my recent 15 month stint in Thailand, I just spent a month back in my hometown of Ottawa, Canada.
I try to go...
9 Reasons to Train in Thailand
We all know that to train Muay Thai in Thailand is on the bucket list for every nak muay. If it’s not, then there...
