Jon Jones Training & Nutrition Routine

Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both times winning “fight of the night” honors in victories against former champions. He just won the “fighter of the year” award at the World MMA awards last weekend as well. Clearly, what [...]

Top 5 Most Important Supplements for MMA

In my opinion, Mixed Martial Arts is the most intense and physically demanding sport in the world. In order to lock yourself into a cage with another trained, high level athlete and fight for up to 25 minutes in front of millions of people, you need to be extremely confident in your conditioning. In order [...]

Tips from Mike Dolce

Mike Dolce is known more for the advice that he’s been giving fighters on cutting weight than his own MMA career – but that’s not necessarily a bad thing. He’s found his niche in the sport and he’s quickly becoming the most sought after pre-fight nutritionist. Following Roy Nelson’s embarassing performance against Frank Mir, Mike [...]

Carwin’s New Conditioning & Nutriton Plan

In his last outing, which was nearly a year ago, Shane Carwin suffered his first loss in a fight that appeared like it was going to be a “cake walk” based on his performance in the first round. He was quick, he was technical, he was explosive and he was a man on a mission [...]

MMA Training with the TRX

These days, it’s not uncommon to see the TRX emblem stitched onto the shorts of an MMA fighter. As a matter of fact, Brian Stann had it on his shorts last Saturday when he was fighting Jorge Santiago. So what is TRX? Well, it’s basically a couple straps that can be used for training purposes. [...]

Brian Stann’s Training and Nutrition Plan

Last night, Brian Stann knocked out Jorge Santiago and moved one step closer to securing a shot at the middleweight title. Given his successful military background and the fact that the UFC has a partnership with the US marines (as you may have noticed from the recruitment ads that are running on every UFC pay [...]

Jon Fitch Talks Nutrition

These videos aren’t new by any means but they’re informative judging by the modest view count on YouTube, there’s a good chance that you haven’t seem them. Jon Fitch talks eating organic, how he feels that Milk and all Dairy products are “poison”, how he feels like the FDA is lying to everyone and putting [...]

Strength Training for MMA (by Forrest Griffin)

In the video below, Forrest Griffin discusses the different “schools of thought” regarding lifting weights specifically to enhance fight performance. Georges St. Pierre recently went on record by saying that he lifts weights specifically for “looks”, as he believes that it’s important to LOOK like a fighter for marketability purposes, but that he doesn’t think [...]

MMA Workouts – Spotlight Exercise – Bench Press

“Hey man, what do you bench?” – A question that has seemingly become an indicator of male dominance. I was pretty strong coming up through high school and because I could bench press more than the other guys in my grade, I had that false sense of invincibility that most people only get when they’re [...]

MMA Supplements – Essential Fatty Acids

With the popularity of mixed martial arts on the rise, some of the major supplement companies have already started to market their products to the MMA community. BSN: the official supplements of the UFC” – a catchphrase that has recently graced both the octagon canvas and the UFC website. But do their products truly benefit [...]

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