Thailand Training Journal

alt text Initial Impressions of the Hard Training and Wild Nightlife

Hollywood Disco: The Scene of the StorySo once again, it’s taken me almost a month between updates... 

alt text Buakaw Padwork, New Years Eve and some Lady Drama

It’s been a while since my last entry so first off, Merry Christmas, Happy New Year and all that good... 

alt text Fight Night At Patong Stadium

So I rolled by the stadium last night to watch the fights. Most of them were incredible so I figured... 

Fight Talk

alt text Jones vs. Vera

Jon Jones's ONLY LossThe future is looking bright for the UFC as the depth they now have in their roster... 

alt text Mir vs Carwin

Frank Mir 2.0 Stepping on the ScalesIn about two and a half weeks, we’re going to witness a couple... 

alt text GSP vs. Dan Hardy

Dan Hardy demonstrating that he has a punchers chance against anyone.Within the span of 2 weeks, the... 

alt text Cain Velasquez vs “Big Nog”

Not only do we get to see what will most likely be an epic showdown between Wanderlei Silva and Michael... 

Combat Conditioning

MMA Workouts - Spotlight Exercise - Bench Press

“Hey man, what do you bench?” - A question that has seemingly become an indicator of male dominance. I was pretty... 

October 19, 2008 | Read the story »

MMA Supplements - Essential Fatty Acids

With the popularity of mixed martial arts on the rise, some of the major supplement companies have already started to market... 

September 30, 2008 | Read the story »

Drinking & Fighting: The Effects of Alcohol

To quote one of my instructors back home, ” winning a fight is like being a rock star for the night” - and we all... 

August 14, 2008 | Read the story »

How Sex Effects Performance

Aside from the rapid beat of your heart, the room is dead silent. You’re sitting there trying to focus; trying to mentally prepare... 

July 22, 2008 | Read the story »