Thailand Training Journal

alt text Buakaw Padwork, New Years Eve and some Lady Drama

It’s been a while since my last entry so first off, Merry Christmas, Happy New Year and all that good... 

alt text Fight Night At Patong Stadium

So I rolled by the stadium last night to watch the fights. Most of them were incredible so I figured... 

alt text Settled In At Patong Gym

The view from my room. Hate on, haters. So I’ve been here for a couple weeks now and I’m finally... 

Fight Talk

alt text Josh Koscheck vs Paulo Thiago

Josh Koscheck will finally get the chance to redeem himself for what I personally feel was a fluke loss... 

alt text Randy Couture vs Mark Coleman

THIS SITE USUALLY HAS THE FIGHTS (There’s an annoying survey though). Randy Couture vs. Mark Coleman;... 

alt text Grey Maynard vs. Nate Diaz

On January 11th, we’ll get to see a rematch between Grey Maynard and Nate Diaz for free on Spike TV.... 

alt text Dustin Hazelett vs. Paul Daley

Irrelevant to his fighting ability, but a pimp picture nontheless..This clash between Dustin Hazelett... 

Combat Conditioning

MMA Workouts - Spotlight Exercise - Bench Press

“Hey man, what do you bench?” - A question that has seemingly become an indicator of male dominance. I was pretty... 

October 19, 2008 | Read the story »

MMA Supplements - Essential Fatty Acids

With the popularity of mixed martial arts on the rise, some of the major supplement companies have already started to market... 

September 30, 2008 | Read the story »

Drinking & Fighting: The Effects of Alcohol

To quote one of my instructors back home, ” winning a fight is like being a rock star for the night” - and we all... 

August 14, 2008 | Read the story »

How Sex Effects Performance

Aside from the rapid beat of your heart, the room is dead silent. You’re sitting there trying to focus; trying to mentally prepare... 

July 22, 2008 | Read the story »