Drinking & Fighting: How Alcohol Effects MMA Performance
You train hard, but you want to party hard too? Find out how those nights at the bar are effecting your performance
Thailand Training Journal
Initial Impressions of the Hard Training and Wild Nightlife
Hollywood Disco: The Scene of the StorySo once again, it’s taken me almost a month between updates...
Buakaw Padwork, New Years Eve and some Lady Drama
It’s been a while since my last entry so first off, Merry Christmas, Happy New Year and all that good...
Fight Night At Patong Stadium
So I rolled by the stadium last night to watch the fights. Most of them were incredible so I figured...
Fight Talk
Jones vs. Vera
Jon Jones's ONLY LossThe future is looking bright for the UFC as the depth they now have in their roster...
Mir vs Carwin
Frank Mir 2.0 Stepping on the ScalesIn about two and a half weeks, we’re going to witness a couple...
GSP vs. Dan Hardy
Dan Hardy demonstrating that he has a punchers chance against anyone.Within the span of 2 weeks, the...
Cain Velasquez vs “Big Nog”
Not only do we get to see what will most likely be an epic showdown between Wanderlei Silva and Michael...
Combat Conditioning
MMA Workouts - Spotlight Exercise - Bench Press“Hey man, what do you bench?” - A question that has seemingly become an indicator of male dominance. I was pretty...
MMA Supplements - Essential Fatty AcidsWith the popularity of mixed martial arts on the rise, some of the major supplement companies have already started to market...
Drinking & Fighting: The Effects of AlcoholTo quote one of my instructors back home, ” winning a fight is like being a rock star for the night” - and we all...
How Sex Effects PerformanceAside from the rapid beat of your heart, the room is dead silent. You’re sitting there trying to focus; trying to mentally prepare...








