LATEST ADDITIONS

Did you know that professional athletes, on average, die about 10 years earlier than the average American? That stat is contradictory to what most people...
video

Conor McGregor talks a lot about movement. When speaking about his competition in the UFC, it's not uncommon to hear him say things like.. "They...

I've just returned back to Bangkok after a short 1 month visit back home. I complain about Canada a lot, but this time I...

After my recent 15 month stint in Thailand, I just spent a month back in my hometown of Ottawa, Canada. I try to go...

We all know that to train Muay Thai in Thailand is on the bucket list for every nak muay. If it’s not, then there...

TRAINING AND NUTRITION

Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both times...

In my opinion, Mixed Martial Arts is the most intense and physically demanding sport in the world. In order to lock yourself into a...

Mike Dolce is known more for the advice that he's been giving fighters on cutting weight than his own MMA career - but that's...

In his last outing, which was nearly a year ago, Shane Carwin suffered his first loss in a fight that appeared like it was...

THAILAND TRAINING JOURNAL

My training routine is pretty much set here in Bangkok and as I mentioned, I'm splitting my time between two gyms. I haven't wrote...

FIGHT TALK

video

Conor McGregor talks a lot about movement. When speaking about his competition in the UFC, it's not uncommon to hear him say things like.. "They...

I've just returned back to Bangkok after a short 1 month visit back home. I complain about Canada a lot, but this time I...

After my recent 15 month stint in Thailand, I just spent a month back in my hometown of Ottawa, Canada. I try to go...

We all know that to train Muay Thai in Thailand is on the bucket list for every nak muay. If it’s not, then there...

I just came across this documentary and even before finishing it, I figured I had to throw it up for those of you who...

These breakdowns from Rener Gracie are usually pretty good but I found this one in particular to be especially informative. Perhaps that's because I'm...
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