LATEST ADDITIONS

Saenchai Padwork Compilation

Watching Saenchai smash pads is a beautiful sight, and I mean that in the most heterosexual way possible haha If you know anyone who...

Rattachai Gym Review

It’s been a long time between these training journal updates, but I’ve still been at it consistently and over the past year, I’ve spent...

Top 5 Supplements for Fighters

Did you know that professional athletes, on average, die about 10 years earlier than the average American? That stat is contradictory to what most people...
video

Conor McGregor’s Movement

Conor McGregor talks a lot about movement. When speaking about his competition in the UFC, it's not uncommon to hear him say things like.. "They...

Coalition BJJ

I've just returned back to Bangkok after a short 1 month visit back home. I complain about Canada a lot, but this time I...

TRAINING AND NUTRITION

Jon Jones Training & Nutrition Routine

Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both times...

Top 5 Most Important Supplements for MMA

In my opinion, Mixed Martial Arts is the most intense and physically demanding sport in the world. In order to lock yourself into a...

Tips from Mike Dolce

Mike Dolce is known more for the advice that he's been giving fighters on cutting weight than his own MMA career - but that's...

Carwin’s New Conditioning & Nutriton Plan

In his last outing, which was nearly a year ago, Shane Carwin suffered his first loss in a fight that appeared like it was...

THAILAND TRAINING JOURNAL

Rattachai Gym Review

It’s been a long time between these training journal updates, but I’ve still been at it consistently and over the past year, I’ve spent...

FIGHT TALK

Saenchai Padwork Compilation

Watching Saenchai smash pads is a beautiful sight, and I mean that in the most heterosexual way possible haha If you know anyone who...
video

Conor McGregor’s Movement

Conor McGregor talks a lot about movement. When speaking about his competition in the UFC, it's not uncommon to hear him say things like.. "They...

Coalition BJJ

I've just returned back to Bangkok after a short 1 month visit back home. I complain about Canada a lot, but this time I...

OAMA Review

After my recent 15 month stint in Thailand, I just spent a month back in my hometown of Ottawa, Canada. I try to go...

9 Reasons to Train in Thailand

We all know that to train Muay Thai in Thailand is on the bucket list for every nak muay. If it’s not, then there...

Muay Thai Documentary

I just came across this documentary and even before finishing it, I figured I had to throw it up for those of you who...
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