Thailand Training Journal

alt text Gym Hopping (Lookbanyai & Rachanon)

My training routine is pretty much set here in Bangkok and as I mentioned, I’m splitting my time... 

alt text 96 Penang Gym Spotlight

I visited the 96 Penang gym about a month ago and I should have written this sooner when the experience... 

alt text Fighting Spirit Gym Review

The best thing about living in Bangkok is that there’s so many great places to train. I’ve... 

alt text Training Update & Pattaya Trip

So last week I spent about 3 nights in Pattaya; a city that a lot of guys (who have been there) would... 

alt text Mixed Thoughts and Experiences

I guess I’ll start this entry off with an explanation of the seemingly random picture of a middle... 

alt text New View of Bangkok

In total, I’ve spent about a year living in Bangkok and as you could probably tell from some of... 

Fight Talk

alt text Coalition BJJ

I’ve just returned back to Bangkok after a short 1 month visit back home. I complain about Canada... 

alt text OAMA Review

After my recent 15 month stint in Thailand, I just spent a month back in my hometown of Ottawa, Canada.... 

alt text 9 Reasons to Train in Thailand

We all know that to train Muay Thai in Thailand is on the bucket list for every nak muay. If it’s not,... 

alt text Muay Thai Documentary

I just came across this documentary and even before finishing it, I figured I had to throw it up for... 

alt text Gracie Breakdown: GSP vs Condit

These breakdowns from Rener Gracie are usually pretty good but I found this one in particular to be especially... 

alt text Tyrone Spong MMA Debut

I’ve been waiting for this fight for a while now. Last night, at the first show put on by the “world... 

alt text Sitmonchai Documentary

Michael Galvin from MuayThaiTrainingCamps.com has plans to develop and release his first full length... 

alt text New Foreign Lumpinee Champion

Last night (February 10th, 2012), history was made as Damien Alamos became one of the only foreigners... 

alt text ADCC 2011 Highlights

Just came across this video highlight from the ADCC that everyone should see. It was upload over a month... 

alt text Buffalo Girls Trailer

Just saw this for the first time today. Looks like there is a new Muay Thai documentary in the works.... 

alt text Raja Fight of the Year

Found this as it appeared on my facebook homepage this afternoon. Checked it out and figured it was definitely... 

Combat Conditioning

Jon Jones Training & Nutrition Routine

Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both... 

December 21, 2011 | Read the story »

Top 5 Most Important Supplements for MMA

In my opinion, Mixed Martial Arts is the most intense and physically demanding sport in the world. In order to lock yourself into a... 

June 26, 2011 | Read the story »

Tips from Mike Dolce

Mike Dolce is known more for the advice that he’s been giving fighters on cutting weight than his own MMA career – but... 

June 21, 2011 | Read the story »

Carwin’s New Conditioning & Nutriton Plan

In his last outing, which was nearly a year ago, Shane Carwin suffered his first loss in a fight that appeared like it was going to... 

June 1, 2011 | Read the story »

MMA Training with the TRX

These days, it’s not uncommon to see the TRX emblem stitched onto the shorts of an MMA fighter. As a matter of fact, Brian Stann... 

May 30, 2011 | Read the story »

Brian Stann’s Training and Nutrition Plan

Last night, Brian Stann knocked out Jorge Santiago and moved one step closer to securing a shot at the middleweight title. Given his... 

May 29, 2011 | Read the story »

Jon Fitch Talks Nutrition

These videos aren’t new by any means but they’re informative judging by the modest view count on YouTube, there’s... 

February 18, 2011 | Read the story »

Strength Training for MMA (by Forrest Griffin)

In the video below, Forrest Griffin discusses the different “schools of thought” regarding lifting weights specifically... 

December 11, 2010 | Read the story »