Thailand Training Journal

alt text Suwit Muay Thai Review

Thought this was cool. Rope Climbing; an awesome way to increase your strength in the clinchSo it’s... 

alt text Scenes From Songkran

Up until this past Monday, I had only heard of the day where everyone throws back booze and has a country-wide... 

alt text The Drunk Idiot

So in my last entry, I mentioned that there was a fight at the bar last weekend that I happened to catch... 

Fight Talk

alt text BJ Penn vs. Georges St. Pierre (GSP)

// –> Penn\'s last 3 performances have been extremely dominant, but will he be able to pull... 

alt text Rich Franklin vs. Dan Henderson

// –> // –> // –> Rich Franklin is looking to secure his spot in the 205lb... 

alt text Forrest Griffin vs. Rashad Evans

Who would have thought the ultimate fighter reality series would produce so much talent. As a matter... 

alt text Quinton “Rampage” Jackson vs. Wanderlei Silva

They've fought before .. twice .. and both ended badly for JacksonWhile many of the newer MMA fans may... 

Combat Conditioning

MMA Workouts - Spotlight Exercise - Bench Press

“Hey man, what do you bench?” - A question that has seemingly become an indicator of male dominance. I was pretty... 

October 19, 2008 | Read the story »

MMA Supplements - Essential Fatty Acids

With the popularity of mixed martial arts on the rise, some of the major supplement companies have already started to market... 

September 30, 2008 | Read the story »

Drinking & Fighting: The Effects of Alcohol

To quote one of my instructors back home, ” winning a fight is like being a rock star for the night” - and we all... 

August 14, 2008 | Read the story »

How Sex Effects Performance

Aside from the rapid beat of your heart, the room is dead silent. You’re sitting there trying to focus; trying to mentally... 

July 22, 2008 | Read the story »