Jon Fitch Seminar
November 10, 2008 by admin · 6 Comments
There’s not many things that can get me out of bed at 9 in the morning – especially when I was up until 4am the previous “night” writing articles. However, today – the inspiration was there. Jon Fitch – who has been training here at Tiger Muay Thai for about 3 weeks – gave a free seminar today geared around wrestling for MMA. Being a Perdue wrestling standout and the # 2 rated welterweight in the entire world – Jon Fitch is certainly someone you want to get advice from when the opportunity presents itself.
With the seminar set to kick off at 9am, I set my alarm clock for 8:59am – as that gave me just enough time to roll out of bed basically sleepwalk about 40 feet to the cage area where the lesson was taking place. Staying on-site at the camp certainly has its advantages. Anyway, the seminar started off with Jon demonstrating a basic wrestling shot. I use the term “basic” loosely as while Jon Fitch made the technique seem so automatic and effortless, the majority of the spectators – when given the opportunity to practice it – looked like fishes out of water. What I mean by that that they seemed out of their element. It just goes to show how good these professionals really are. By the way Fitch was demonstrating the shots, you could tell that its something he’s been doing since childhood.
Throughout the seminar, Jon demonstrated about 5 techniques (all wrestling based) but what impressed me the most – other than his talent – was his teaching ability. He was explaining each and every detail by giving examples that people could relate too. Will, the owner of the camp, said that this was the best seminar they’ve ever had here – which is a major testament to Jon’s teaching ability as they have a lot of seminars taught by special guests. I was able to get a lot of video footage throughout the lesson but I was later informed that Jon requested that video clips not be taken as he – along with many other UFC fighters – have started a website called MMAInstructional.com where they demonstrate all sorts of techniques.
So, unfortunately, I won’t be uploading the video footage here. However, the seminar did finish off with an awesome question and answer session. I didn’t have a recorder or anything so these responses are based off my memory and they’re not word for word. Nevertheless, I’m sure you’ll find it interesting..
Jon Fitch on His Loss to GSP
He basically said that a loss is disheartening but it’s something that you have to expect in this business as losing is inevitable. “Nobody retires undefeated, it’s just not going to happen” he said. He then went on and said that you have to view a loss as a learning experience. Instead of being pissed off that you lost, you have to go back and say “Ok, why did I lose? What did I do wrong?”. In the GSP fight, he said he learned a lot. He said he learned not to throw sloppy leg kicks, 1 punch combos and not to drop his hands. He also said that he’s in Thailand now to correct those mistakes. The fight with GSP basically gave him a better idea of what he has to work on and I’m sure he’ll become a better fighter because of it.
Jon Fitch on Supplements
“98% of supplements are garbage” he said. “They’re only out there to get your money”. He said you can get everything you need for “free” through food and that supplements are exactly that – to be supplemented to your existing diet if you’re not getting enough of something. He was then asked what 2 supplements he recommends and he responded by saying “whey protein & vitamins”.
Jon Fitch on Steroids
He seemed quite disgusted with it. “I don’t know how those guys can look at themselves in the mirror” he said in reference to fighters that use them. He said he doesn’t know how guys can think they’re badass and then turn around and stick a needle in their ass.
Jon Fitch on Tuna
He said that as he was growing up, he had to eat canned tuna 3-4 times a day because it was affordable and he needed the protein. He followed that statement up by jokingly saying that “ if I could take all the canned tuna in the world and get rid of it, I would”. I guess the guy doesn’t like tuna very much.
Jon Fitch on training with a Gi
He said he still trains with a Gi because he views it like “adding weights to a barbell”. He said that training with a Gi is less forgiving and it forces you to be more technical. Obviously he feels that training with a Gi will improve your no-Gi game.
Jon Fitch on Fight Training
He said that in the months leading up to a fight, it’s very fight specific. His training camp is geared around the style of his opponent. If he’s fighting a wrestler, he’ll get more wrestlers in to train with. If he’s fighting a BJJ specialist, then he’ll train more BJJ. He’s already a BJJ black belt and a wrestler so if there’s anything he needs to work on, it’s striking and I suppose that’s why he’s made this trip out to Thailand.
Jon Fitch on Coming Through the Ranks
As he was talking about customizing his training camp around the strengths of his opponent, the conversation sort of branched off and he started talking about the “old days” when he was coming up through the ranks. He said that back then, he’d show up and he wouldn’t know who he was fighting. The only time he’d have to evaluate his opponent was while he was warming up. He’d say to his friend “dude, what’s he doing over there? Can you see?” his friend would say “Yeah man, he’s doing some crane-karate shit”. “Alright” says Fitch, “I have to watch out for the flying crane kick”.
He also said that back then, he’d often get asked to fight multiple times in 1 night. He said that on one occasion, a promoter came up to him after his first fight and offered him 100 bucks to fight again. Fitch declined and then the promoter offered him 500 dollars to fight, but not to knock his opponent out. Fitch said that he agreed, but knocked the guy out so he only got the 100 dollars. On top of that, he broke his thumb in the process which cost $700/$7000 to fix. I didn’t quite hear the exact amount. I hope it wasn’t $7000 to fix a thumb. If that’s the case, than wow .. I hope Obama improves the health care system.
Wrapping It Up
At the end of the seminar, Jon Fitch stuck around and took photos with each of the attendees. There was about 60 people in total. He seemed like a nice guy for sure. I think he and his team mates are flying back to the states tomorrow morning..
Tiger Muay Thai – Initial Impressions
October 17, 2008 by admin · 20 Comments
I was awoken today not by an alarm clock, but rather, by the sounds of shins smashing against the leather Thai pads, grunts of exertion and of course, some Jay Z pumping through the stereo speakers. When you’re here to train, that’s a whole lot more motivational than a cell phone or a radio. I walked out of my tiny room which is situated at the back of the camp and saw a group of about 20 or so guys – who were decked out in Koral, Tapout and pretty much every fight related clothing line you can think of – rolling on the mat. One guy pulled off the slickest Kimura and by seeing that, I was more motivated than ever (and all this while I was on my way to take a morning shower).
While I was supposed to arrive here at Tiger Muay Thai two days ago, I ended up arriving yesterday (Wednesday) afternoon. I missed my flight that was scheduled on Monday due to a lost cell phone, an “ice-addicted” prostitute and a forgotten wake up call. Actually, perhaps I should elaborate a little on that. At around 2am on Monday morning my cell phone went missing. Perhaps it just fell out of my pocket or maybe I was pick-pocketed – I’m not really sure. My cell phone is my alarm clock and I had a taxi scheduled to pick my up at my apartment at 10am (which meant I had to wake up at around 9).
Here’s the kicker: the taxi driver was instructed to call my cell phone upon arrival. I asked the security personnel in the lobby of the apartment if they would be able to come to my room and wake me up. “No problem” he says. I even offer him a days salary for doing so. I then started to have my doubts that the task would be completed. I really didn’t want to miss my flight over this. It was too late to buy a new phone and I couldn’t call any of my friends as I had just lost their numbers. So fuck it I thought, this was Pattaya, I could just rent a girl to stay the night and by doing so, I’d also be renting an alarm clock via their cell phone.
I headed down to insomnia nightclub, spotted an attractive girl and without hesitation, I approached her with my request. I think she was a little put off by it. “No sex? I just have to wake you up at 9am and you pay me 1000 baht?” she asked. I confirmed and we headed back to my apartment via a motorbike that her friend was driving. When we arrived, she asked me if her friend could come up because they had to “talk”. I really didn’t understand why they had to go to my room to “talk” when they could just do so in the lobby of the apartment but whatever, we went up.
Once in my room, the girls friend asks “can I smoke something?” “Something” being the key word. I assumed she was talking about a cigarette so I said “alright”. Well, I’ve never seen a cigarette being smoked like this. I honestly don’t know much about drugs but I think they were both taking hits of “ice” – as they call it here. I just told them to get the fuck out so I could get some sleep. In a country where drug usage can carry a death sentence, I don’t see why I’d even risk my freedom by placing myself on situations like that. Once they left, I went back downstairs to confirm that the security guard would indeed still wake me up. “No problem” he says again. So I put my worries to rest (literally), and go to sleep. I think you know where this is going. I woke up the next day at 12pm and obviously missed my flight!
Anyway, back to the topic at hand – Tiger Muay Thai. Upon arrival, I was instantly greeted by a friendly staff and a bottle of cold water. I had a look around the place and I have to say, this is the biggest Muay Thai camp I’ve ever seen. There’s multiple rings, a cage, a traditional gym area, a restaurant, and it’s all broken down into different sections (beginner, intermediate and advanced). They have all sorts of bungalows situated around the camp ranging in price from 4000 baht to about 22,000 baht per month. Of course, being as cheap as I am, I’m in a 5000 baht a month one (and that’s only because the 4000 baht ones are currently full).
I still haven’t had a chance to train yet as I spent yesterday unsuccessfully trying to sort out an issue with my visa (you’ll be hearing more about it later as it looks as though I’ll be doing an entry from Cambodia or Penang). My first workout begins today at around 4pm. One thing I’ve noticed here at Tiger Muay Thai is that they seem like they’re really on top of things in terms of organization. They have a detailed training schedule and the right staff in place to accommodate the needs of the guests. The guest relations manager (Samai) has been going out of her way to help me fix the issue with my visa. They have a free weight area and a friendly conditioning coach that roams around helping guests with their form.
Tiger Muay Thai is situated in a very isolated environment and that has both its positives and negatives. The positives are fairly obvious as their aren’t many distractions. The negatives, well, I find that things aren’t as accessible as I’d like. The other night, at around 10pm, I was hungry and the tiger muay thai restaurant was closed. There were no taxi’s around, I don’t have a motorbike and the nearest 7-11 is about 3km away. It was my first night here and I wasn’t even sure exactly where the 7-11 was so rather than just walk around in the dark aimlessly, I ended up going to bed hungry. Needless to say, my fridge is currently stocked up with all sorts of snacks and drinks so I won’t have the same problem again. I suppose the solution to that is simply to rent a motorbike for about 100 dollars a month. Actually, if you’re staying in Chalong, renting a motorbike is a must. A second negative is the fact that I’m unable to access the wireless connection from my room. However, in all fairness, I’m staying in one of the new budget rooms (pink rooms at the end of the video tour below) and these are brand new. I imagine they will likely be getting a strong wireless connection to service these rooms later on. They actually just installed the cable TV today so I’m sure it’s just a matter of time.
Other than the internet connection and the accessibility of things, I’d have to say – so far so good. Of course, it’s a little premature to fully assess things as I haven’t even started my training yet. One cool thing though – I was just informed that Jon Fitch (the worlds number 2 ranked welterweight) arrived today and will be training for a month. I’ve already had the opportunity to train alongside Muay Thai great; Yodsanklai Fairtex – and now I have the opportunity to train alongside one of MMA’s elite as well.
Here’s a brief video tour I took of the facilities at Tiger Muay Thai. In a future entry, I’ll take some video tours of the rooms and bungalows that are available here (there’s a lot!).
THINKING OF GOING TO THAILAND TO TRAIN?
I’ve developed a 70 page guide that profiles everything you need to know about training in Bangkok, Phuket and Pattaya. In the manual, I discuss the visa issues, the Muay Thai camps, the different areas, the transportation, the food, the culture and customs, the girls, the scams, the safety issues and most importantly, how to save a ton of cash along the way!
