BJ Penn vs. Georges St. Pierre (GSP)

It’s not often that two champions – and top ranked fighters in their respected weight classes – square off against each other. However, that’s exactly what we’re going to see on super bowl weekend when BJ Penn clashes with George St. Pierre (“GSP”). This will be the second meeting between the two fighters. The first clash left George St. Pierre (“GSP”) the victor in a controversial split decision as he spent the night in the hospital while BJ Penn spent the night at a club.

Since their initial meeting at UFC 58, both fighters have vastly improved their skills sets. BJ Penn has been on a reign of violence as he’s disposed of Jens Pulver, Joe Stevenson and most recently, Sean Sherk. Not only has he been victorious, but he’s been so convincing in victory that his opponents have had a look of both frustration and hopelessness in their eyes. Joe Stevenson even broke down and cried in the ring due to the ego blow he sustained at the hands of BJ Penn as seemingly litres of blood poured down his face in a scene that resembled something from a horror film.

Move up a division and you have George St. Pierre (“GSP”) who’s been on a tear of his own. His recent disposal of Jon Fitch – the number 2 ranked welterweight in the world – has left several MMA analysts placing George St. Pierre (“GSP”) atop the pound for pound rankings. Being as young as he is, George St. Pierre (“GSP”) is constantly evolving as a fighter and as he puts it himself, we get to see a “new version” every time he fights. What people find most impressive about George St. Pierre (“GSP”) is his strength, athleticism and most recently, his improved wrestling ability. Having never wrestled as a youth, he has now become perhaps the best wrestler in the organization, let alone the welterweight division.

So How Does This Play Out

After re-watching their last confrontation, you have to give the edge to BJ Penn in the boxing department as he was winning most of the exchanges. With that being said, in terms of overall stand-up ability, it remains somewhat of a mystery as George St. Pierre (“GSP”) has the better Muay Thai. As for Brazilian Jiu Jitsu, BJ Penn once again takes the cake. BJ Penn earned the nickname “the prodigy” as a result of his fast-track to achieving a BJJ black belt. For most people, earning such a ranking can take upwards of a decade but BJ Penn earned his in less than half that time. The threat BJ Penn poses on the mat is completely unique as he’s somewhat of a contortionist as his incredible flexibility allows him to do things that others simply can’t – no matter how often they train. As Joe Rogan puts it, BJ Penn “uses his legs like arms”.

George St. Pierre (“GSP”) recently earned his black belt ranking in Brazilian Jiu Jitsu and the timing for doing so couldn’t be better. While BJ Penn may have the edge on the mat, George St. Pierre’s (“GSP”) knowledge of submission defence in combination with his strength and athleticism will likely neutralize the offensive ground attack of BJ Penn. BJ Penn is most threatening when he’s in top position on the ground as he’s able to perform what’s been called a “reverse guard” from the top due to the dexterity in his legs (watch the Stevenson fight). However, considering George St. Pierre’s superior strength and wrestling ability, the likelihood of BJ Penn obtaining that top position is highly unlikely.

The BJ Penn vs. George St. Pierre (“GSP”) showdown is truly an intriguing match up with all the elements to make it a “super fight”. There’s a history between the two combatants, both are currently top ranked fighters, both are champions and most importantly, their skills sets compliment each other very well because as we all know by now – “styles make fights”. I’m personally going with George St. Pierre on this one but that’s just me. He seems to be on the top of his game right now (as does BJ Penn) but most importantly for George St. Pierre, he seems to be in the right place mentally.

Jon Fitch Seminar

There’s not many things that can get me out of bed at 9 in the morning – especially when I was up until 4am the previous “night” writing articles. However, today – the inspiration was there. Jon Fitch – who has been training here at Tiger Muay Thai for about 3 weeks – gave a free seminar today geared around wrestling for MMA. Being a Perdue wrestling standout and the # 2 rated welterweight in the entire world – Jon Fitch is certainly someone you want to get advice from when the opportunity presents itself.

With the seminar set to kick off at 9am, I set my alarm clock for 8:59am – as that gave me just enough time to roll out of bed basically sleepwalk about 40 feet to the cage area where the lesson was taking place. Staying on-site at the camp certainly has its advantages. Anyway, the seminar started off with Jon demonstrating a basic wrestling shot. I use the term “basic” loosely as while Jon Fitch made the technique seem so automatic and effortless, the majority of the spectators – when given the opportunity to practice it – looked like fishes out of water. What I mean by that that they seemed out of their element. It just goes to show how good these professionals really are. By the way Fitch was demonstrating the shots, you could tell that its something he’s been doing since childhood.

Throughout the seminar, Jon demonstrated about 5 techniques (all wrestling based) but what impressed me the most – other than his talent – was his teaching ability. He was explaining each and every detail by giving examples that people could relate too. Will, the owner of the camp, said that this was the best seminar they’ve ever had here – which is a major testament to Jon’s teaching ability as they have a lot of seminars taught by special guests. I was able to get a lot of video footage throughout the lesson but I was later informed that Jon requested that video clips not be taken as he – along with many other UFC fighters – have started a website called MMAInstructional.com where they demonstrate all sorts of techniques.

So, unfortunately, I won’t be uploading the video footage here. However, the seminar did finish off with an awesome question and answer session. I didn’t have a recorder or anything so these responses are based off my memory and they’re not word for word. Nevertheless, I’m sure you’ll find it interesting..

Jon Fitch on His Loss to GSP

He basically said that a loss is disheartening but it’s something that you have to expect in this business as losing is inevitable. “Nobody retires undefeated, it’s just not going to happen” he said. He then went on and said that you have to view a loss as a learning experience. Instead of being pissed off that you lost, you have to go back and say “Ok, why did I lose? What did I do wrong?”. In the GSP fight, he said he learned a lot. He said he learned not to throw sloppy leg kicks, 1 punch combos and not to drop his hands. He also said that he’s in Thailand now to correct those mistakes. The fight with GSP basically gave him a better idea of what he has to work on and I’m sure he’ll become a better fighter because of it.

Jon Fitch on Supplements

“98% of supplements are garbage” he said. “They’re only out there to get your money”. He said you can get everything you need for “free” through food and that supplements are exactly that – to be supplemented to your existing diet if you’re not getting enough of something. He was then asked what 2 supplements he recommends and he responded by saying “whey protein & vitamins”.

Jon Fitch on Steroids

He seemed quite disgusted with it. “I don’t know how those guys can look at themselves in the mirror” he said in reference to fighters that use them. He said he doesn’t know how guys can think they’re badass and then turn around and stick a needle in their ass.

Jon Fitch on Tuna

He said that as he was growing up, he had to eat canned tuna 3-4 times a day because it was affordable and he needed the protein. He followed that statement up by jokingly saying that “ if I could take all the canned tuna in the world and get rid of it, I would”. I guess the guy doesn’t like tuna very much.

Jon Fitch on training with a Gi

He said he still trains with a Gi because he views it like “adding weights to a barbell”. He said that training with a Gi is less forgiving and it forces you to be more technical. Obviously he feels that training with a Gi will improve your no-Gi game.

Jon Fitch on Fight Training

He said that in the months leading up to a fight, it’s very fight specific. His training camp is geared around the style of his opponent. If he’s fighting a wrestler, he’ll get more wrestlers in to train with. If he’s fighting a BJJ specialist, then he’ll train more BJJ. He’s already a BJJ black belt and a wrestler so if there’s anything he needs to work on, it’s striking and I suppose that’s why he’s made this trip out to Thailand.

Jon Fitch on Coming Through the Ranks

As he was talking about customizing his training camp around the strengths of his opponent, the conversation sort of branched off and he started talking about the “old days” when he was coming up through the ranks. He said that back then, he’d show up and he wouldn’t know who he was fighting. The only time he’d have to evaluate his opponent was while he was warming up. He’d say to his friend “dude, what’s he doing over there? Can you see?” his friend would say “Yeah man, he’s doing some crane-karate shit”. “Alright” says Fitch, “I have to watch out for the flying crane kick”.

He also said that back then, he’d often get asked to fight multiple times in 1 night. He said that on one occasion, a promoter came up to him after his first fight and offered him 100 bucks to fight again. Fitch declined and then the promoter offered him 500 dollars to fight, but not to knock his opponent out. Fitch said that he agreed, but knocked the guy out so he only got the 100 dollars. On top of that, he broke his thumb in the process which cost $700/$7000 to fix. I didn’t quite hear the exact amount. I hope it wasn’t $7000 to fix a thumb. If that’s the case, than wow .. I hope Obama improves the health care system.

Wrapping It Up

At the end of the seminar, Jon Fitch stuck around and took photos with each of the attendees. There was about 60 people in total. He seemed like a nice guy for sure. I think he and his team mates are flying back to the states tomorrow morning..

THINKING OF GOING TO THAILAND TO TRAIN?

I’ve developed a 70 page guide that profiles everything you need to know about training in Bangkok, Phuket and Pattaya. In the manual, I discuss the visa issues, the Muay Thai camps, the different areas, the transportation, the food, the culture and customs, the girls, the scams, the safety issues and most importantly, how to save a ton of cash along the way!

CLICK HERE TO LEARN MORE

Rashad Evans vs. Chuck Liddell

Set to headline the UFC 88 card in Atlanta on September 6th, the Chuck Liddell vs. Rashad Evans showdown is an interesting match-up to say the least. Both fighters have a lot on the line. Liddell, who’s coming off an impressive victory over Wanderlei Silva, is in a sense, fighting for his legacy. He’s turning 39 in December and one would think he’s nearing retirement (although you never know). After going 1-2 in his last 3 fights, he needs a win over Evans to get himself back into title contention.

However, as his near perfect 11-0-1 record indicates, getting a “win over Evans” is no easy task. Granted, Evans has never faced an opponent as tough as Liddell. If there’s anything we’ve seen that may potentially indicate the outcome of this fight, it’s the two Liddell vs. Ortiz fights. Liddell had no problems finishing off Ortiz in both fights and Rashad and Tito have nearly identical skill-sets (as seen when they went to a draw at UFC 73).

Here’s Where It Gets Interesting

Although Rashad and Tito “had” nearly identical skill-sets, Rashad Evans has been working with Kru Phil Nurse. Phil Nurse is a Muay Thai champion and he’s the man behind the much improved striking of Georges St. Pierre. Rashad has yet to fight in 2008 and being the gifted athlete that he is, he’s always improving. While on the Ultimate Fighter reality show, he was primarily a wrestler who could box a little bit. Since then, he’s been constantly improving and has now evolved into a mixed martial artist.

It’s also worth mentioning that Chuck Liddell’s latest defeat was at the hands of Keith Jardine – who is one of Rashad’s training partners. Both fight out of “Jackson’s Submission Fighting” and if they beat Liddell once, who’s to say that they can’t devise a game-plan to do it again. When you consider the fact that Liddell had a hard time defending Jardine’s Thai-style leg kicks and you take into account all the Thai boxing that Rashad’s been doing with Phil Nurse, it makes for an interesting match-up. And of course, you can’t forget the fact that Liddell was sidelined due to a severely torn hamstring, Rashad was in the gym training with some of the best fighters in the world.

So Who’s Going To Win?

I hate the sites that “pick the winners”, so I’m not going to just throw out a random guess. I honestly don’t know who’s going to win so I’m not going to pretend too. Chuck Liddell always seems to prove me wrong. When I pick him to win, he loses and when I pick him to lose, he wins.

I’d say the best thing for you to do is to consider the facts and of course, consider how the betting odds weigh against those facts. Make the appropriate bet based on that. And of course, as always, trust your gut instinct.

The Pound for Pound Debate

So Fedor and Anderson Silva just ran through their opponents without even getting hit. Georges St. Pierre just racked up another impressive victory over Jon Fitch, who before facing St. Pierre, was riding a 15 fight win streak (8 straight UFC wins). Then there’s BJ “The Prodigy” Penn. Every time I watch BJ fight I’m impressed. Some of the things you see BJ Penn pull off in his fights leave you scratching your head in amazement.

So, right now we have 4 fighters that are seemingly untouchable within their divisions. I don’t see BJ Penn losing at lightweight, nor do I see GSP losing at welterweight. Anderson Silva has basically torn through the entire UFC middleweight division and Fedor, well, Fedor seems to be in a league of his own – he just doesn’t lose.

Every time any one of these fighters win (which is pretty much every time they fight), the forums explode with people convinced that fighter-X is the best pound for pound fighter. To be honest, I doubt that 80% of the people making the claims even know what “pound for pound” means.

The term “pound for pound” refers to a fighters strength and skill-set in relation to his size. If for example, BJ Penn (currently fighting at 155 lbs) is considered to be the worlds best “pound for pound” fighter, it does not mean that he can beat Fedor Emelianenko (who fights at approximately 230 lbs).

So who’s the best “pound for pound” fighter? Honestly, who cares? Fedor is the undefeated heavyweight. If you had to class only one man as the “baddest dude on the planet” – it’s Fedor. All four fighters (Fedor, Silva, GSP and Penn) possess nearly perfect skill sets. When the technical skills, cardiovascular conditioning and determination (heart) of two fighters is equal, the decisive factor is almost always size and strength.

But just for the sake of the argument, let’s analyze the fighters and determine who takes the “pound for pound” crown.

BJ Penn: BJ has looked incredible in this last 3 fights. It appears as if he’s really taking his training and conditioning seriously now and to quote Dana White, “an in-shape BJ Penn is a scary dude”. Unfortunately, we can immediately eliminate BJ from the pound-for-pound contention (at least for now) seeing as how Matt Hughes put him in a crucifix pounded his head repeatedly into the octagon canvas like he was violently dribbling a basketball. And of course, he lost to GSP. We’ll see how the re-match turns out now that Penn determined and back in shape.

Georges St. Pierre: Sherdog just posted a similar article profiling the pound-for-pound contenders and the author awarded GSP the crown. Not surprising. I mean, he’s the latest to fight. Like I said before, people seem to get pretty excited when these fighters win and everyone starts making the “Oh my god, (insert fighter name here) is the best ever!” claims.

I can’t completely knock the article though. I mean, the author did bring up some legit points. George St. Pierre has torn through some tough competition with ease. He’s lost twice, but he’s avenged both losses in convincing fashion, so technically, he’s beat everyone that he’s ever faced.

He’s extremely well rounded. He’s been out-wrestling the divisions top wrestlers and passing the guards of BJJ black belts like butter. His stand-up is crisp and on top of all that, he’s freakishly strong. He’s got it all. GSP is a perfect fighter.

Anderson Silva: Anderson’s stand-up skills are just scary. What’s most impressive to me is the way he switches in and out of his fight stances. For someone to be able to transition between a southpaw and conventional stance the way Anderson can – it’s just amazing. With a guy like Anderson, you’d figure the game-plan would be to get the fight to the ground as quickly as possible, but that’s not even much of an option – he’s got a BJJ black belt from the Nogueira brothers.

If there’s any weakness, it’s his wrestling. If a decent wrestler wanted to take him down (as we saw with Henderson), they wouldn’t have any problems taking the fight to the ground. By the same token, if Silva was being out-struck (which doesn’t exactly happen), he would likely have difficulties securing a takedown on anyone with decent takedown defence.

You really have to respect Silva’s decision to fight in both the 185 and the 205 division. The fact that he moved up in weight rather than down just shows what a warrior he is. Brandon Vera made the cocky claim that he would be the first UFC fighter to hold titles in two weight divisions at the same time and it doesn’t exactly look like that’s going to happen for him anytime soon. But for Silva on the other hand, it’s a definite possibility.

Fedor Emelianenko: When you’re at the top, you’re bound to have haters. Everyone is constantly criticizing Fedor’s level of competition. If you back-track and analyze his past fights, his opponents weren’t pushovers at all (for Fedor maybe, but not to the average MMA fighter).

When Fedor fought Lindland, Lindland was, at the time, the top ranked middleweight fighter in the world (sort of like how Anderson Silva is right now). People dismissed him as legit competition saying that he was 2 weight classes below Fedor (even though they were within 10lbs of each other when they fought). Fedor won and people claimed that it was because he grabbed the ropes (he did NOT grab the ropes!).

Before Lindland, Fedor fought Mark Hunt, who again, people dismissed as legit competition. I don’t understand how fighting someone who has almost a 100lb weight advantage and has victories over MMA’s elite in Mirko Cro Cop and Wanderlei Silva gets dismissed as a “can”. Fedor wins again – people still criticize.

After Lindland, Fedor fights Hong Man Choi who while inexperienced, is a threat to anyone. Choi is an accomplished K1 level kickboxer and although he only had 1 MMA fight prior to his fight with Fedor, that one fight that he had ended with a devastating first round knockout. Do I think that Choi deserved a shot at Fedor so early in his MMA career – absolutely not! But do I think that Choi is an easy win for most heavyweights out there – absolutely not.

In his latest fight, Fedor dispatched of multi-time UFC heavyweight champion Tim Sylvia in quick, devastating fashion. If you go through all of Fedor’s fights, you’ll see that Fedor is always just a little bit more technical, quicker and smarter than his opponents. It’s almost as if he’s on an entirely different level. His only loss, back in 2000, was due to a cut from what was actually an illegal strike. He later avenged that “loss”.

As a matter of fact, I don’t think Fedor has even lost a round in the last 8 and a half years. Not since his fight with Ricardo Arona in the Rings promotion. It should also be noted that in Rings, Fedor wasn’t allowed to implement his “ground and pound” techniques that he’s known for. If the rules had been different, who knows, perhaps Fedor never would have even lost a round to date.

So all things considered, who’s the best pound for pound fighter?

Everyone is going to have their own opinion on this. It’s not one of these questions that has a concrete answer. It’s all a matter of opinion. I’m writing this article so I’ll say that in my personal opinion, I think that Fedor Emelianenko is not only the best overall fighter in the world (weight not being a factor), but also, I think he’s the best “pound for pound” fighter as well.

What do you think?

Leave a comment below and state your case for who you believe is the best..