Comments on: Punching Power Workout http://fightpassport.com/mma-workouts-and-nutrition/punching-power-workout/ Muay Thai, Brazilian Jiu Jitsu and MMA Training Journals Wed, 18 Apr 2012 20:43:48 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Sensei J. Richard Kirkham B.Sc. http://fightpassport.com/mma-workouts-and-nutrition/punching-power-workout/#comment-2507 Sensei J. Richard Kirkham B.Sc. Mon, 30 Mar 2009 02:29:31 +0000 http://blog.fightpassport.com.s43331.gridserver.com/?p=70#comment-2507 I find the formula for kinetic energy to be more useful for power as opposed to strength plus spee KE = 1/2 mass x speed squared Now the difference in mass is not only strength but gross motor coordination as well, thus basically the weight of the arm as opposed to the weight of the body Rick I find the formula for kinetic energy to be more useful for power as opposed to strength plus spee

KE = 1/2 mass x speed squared

Now the difference in mass is not only strength but gross motor coordination as well, thus basically the weight of the arm as opposed to the weight of the body

Rick

]]> By: MMA Workouts - MMA Exercises - Bench Press | Fight Passport http://fightpassport.com/mma-workouts-and-nutrition/punching-power-workout/#comment-449 MMA Workouts - MMA Exercises - Bench Press | Fight Passport Sun, 19 Oct 2008 16:18:56 +0000 http://blog.fightpassport.com.s43331.gridserver.com/?p=70#comment-449 [...] combat training. Here’s a guideline on how to use chest press movements to help develop both your punching power and [...] [...] combat training. Here’s a guideline on how to use chest press movements to help develop both your punching power and [...]

]]> By: MMA Workouts: "Strength Center" Training | Fight Passport http://fightpassport.com/mma-workouts-and-nutrition/punching-power-workout/#comment-159 MMA Workouts: "Strength Center" Training | Fight Passport Tue, 26 Aug 2008 20:59:58 +0000 http://blog.fightpassport.com.s43331.gridserver.com/?p=70#comment-159 [...] Punching power stems not just from the chest, shoulders and arms, but even more importantly - the rotary strength [...] [...] Punching power stems not just from the chest, shoulders and arms, but even more importantly – the rotary strength [...]

]]> By: Top Martial Arts for MMA | Fight Passport http://fightpassport.com/mma-workouts-and-nutrition/punching-power-workout/#comment-9 Top Martial Arts for MMA | Fight Passport Tue, 01 Jul 2008 04:12:43 +0000 http://blog.fightpassport.com.s43331.gridserver.com/?p=70#comment-9 [...] Traditional boxing, whether it be Russian or western, also makes for a good addition to your Muay Thai base. Not that I necessarily agree with it, but Thai boxers are often criticized for their lack of head movement and weak punching ability. Regardless, it never hurts to focus additional time solely on your hand speed and punching power. [...] [...] Traditional boxing, whether it be Russian or western, also makes for a good addition to your Muay Thai base. Not that I necessarily agree with it, but Thai boxers are often criticized for their lack of head movement and weak punching ability. Regardless, it never hurts to focus additional time solely on your hand speed and punching power. [...]

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